Rockhampton 60s and Better

Rockhampton 60s and Better

Rockhampton 60 and Better Program Activities offers a wide range of social, creative, and active groups designed for older adults. Activities include line dancing, Tai Chi, yoga, cards, croquet, ten pin bowling, glass mosaic classes, social lunches, day trips, and more. These welcoming sessions give you the chance to stay active, learn new skills, and enjoy time with others in your community.

Taking part in regular activities can support healthy ageing in many ways. Physical activities such as dancing, Tai Chi, yoga, croquet, and aqua exercise can help improve balance, flexibility, strength, and confidence. Creative and social activities like mosaic making, cards, and group lunches can help keep your mind active, reduce feelings of loneliness, and build meaningful friendships. Whether you are looking to try something new, stay connected, or maintain your wellbeing, there are activities to suit a variety of interests and abilities in a friendly and supportive environment.