Are you looking for some easy breakfast ideas for one? Here are 3 simple dishes that don't require any cooking.
These dishes are nutrient-packed and quick to prepare. They're also completely customisable to your taste.
1. Overnight oats
Oats are rich in fibre and slow-release carbohydrates which means they can help you feel energised through the day. Overnight oats are a simple and easy way to prepare a healthy breakfast.
You can make your oats sweet and eat them with fruity flavour combos, like banana and cinnamon. Or, you could make your oats savoury and enjoy them with garlic, nuts, or eggs.
Here’s an example recipe for 1 serving of overnight oats:
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or plant-based alternative (like almond milk, soy milk, etc.)
Optional extras:
- 1/4 cup Greek yogurt
- 1 teaspoon honey or brown sugar
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- A pinch of sea salt
- Toppings of your choice (such as fresh fruit, nuts, or granola)
Instructions
1. In a container, combine the oats, milk of your choice, and any optional extras (aside from toppings).
2. Stir the ingredients well to mix everything together.
3. Cover the container with a lid and place it in the fridge overnight. If you're short on time, you can let your oats soak for just 2 to 4 hours.
4. When ready, remove the lid and give the oats a good stir. Add your choice of toppings and enjoy.
2. Smoothies
Smoothies are often rich in vitamins and antioxidants. They’re also a great breakfast option for anyone who finds chewing uncomfortable or painful.
You can pack anything you like into a smoothie. It’s good to aim for a mix of greens, fruits, and protein.
- Spinach, kale, and cucumber are highly nutritious greens to start with.
- For a sweet flavour, you can add fruits like raspberries or bananas. Frozen fruits in small pieces don’t need to be defrosted before blending.
- You can increase the protein content by adding things like Greek yoghurt or nut butter.
Here’s an example smoothie recipe to try out:
